Most people who instinctively rub their muscles are sore or tense probably have no idea that they are employing a venerable holistic healing method called self-massage. And they are also probably unaware that self-massage can do more than alleviate aches and pains. If you are in good health, the use of self-massage on a routine basis is an excellent way to prevent disease. If you are sick, self-massage can initiate and sustain the healing process. A primary benefit of this technique is that it can be combined with other healing methods to enhance their effectiveness. performed slowly and carefully, self-massage relaxes the body, improves circulation and helps reduce swelling. Performed quickly, it lessens fatigue and revitalizes the body. Use your hands or a massage belt or glove to give yourself a massage.
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