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Medicinal mushrooms

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Reishi Mushroom

Hailed in ancient Eastern medicine as the "mushroom of immortality" and the "medicine of kings," you'd expect reishi to offer you some pretty astounding health benefits, right? Your assumptions are correct. This prized fungus may be able to boost your immune system, fight cancer, ward off heart disease, calm your nerves and relieve both allergies and inflammation.

Learn more: http://www.naturalnews.com/021498_reishi_mushrooms.html#ixzz2LNo0OIOx

Spirulina

The following alternative ways of consuming Spirulina give you choice. However, it should be appreciated that mixed with other foods you will experience a reduction in some of the good enzymes and vitamins found in Spirulina.

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Breath Control and Stress Relief

"When you are feeling rushed, pressured, inadequate, compromised - Physical tension builds up in your chest and you tend to use only the top third of your lungs to breathe...

Your breathing becomes shorter, sharper and shallower.

What follows is a drop in the levels of carbon dioxide, which is needed to maintain blood acidity in order to regulate breathing. Harmful toxins are also not breathed out. Also, a low level of CO2 tends to make the nervous system more excitable."

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12 easy ways to remove acid

"Most of us over the age of five were brought up to believe life is very complicated and our bodies are a jumble of parts, each with a different name and a corresponding ailment; dozens of diets to overcome the effects of highly complex micro-crap called food; and television punctuated with an entire industry of false promises and dark demons hawking medicines for lesions we didn't even know we had."

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Self nutrition data

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