Natural Healing

"You will be amazed with what you can do with the common household items you already have!
The following is a sampling of home remedies that are simple enough for anybody to make and use.  The remedies are easy to make and most of the items you probably already have in your pantry."

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The ultimate guide to vitamins

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Vitamin D Sources - Foods with Vitamin D

Food	International Units(IU) per serving	Percent DV DailyValue)*
Pure Cod liver oil, 1 Tablespoon (Note: most refined cod liver oils today have the vitamin D removed! Check your label to be certain.)	1,360	340
Salmon, cooked, 3½ ounces	360	90
Mackerel, cooked, 3½ ounces	345	90
Tuna fish, canned in oil, 3 ounces	200	50
Sardines, canned in oil, drained, 1¾ ounces	250	70
Milk, nonfat, reduced fat, and whole, vitamin D fortified, 1 cup	98	25
Margarine, fortified, 1 Tablespoon	60	15
Pudding, prepared from mix and made with vitamin D fortified milk, ½ cup	50	10
Ready-to-eat cereals fortified with 10% of the DV for vitamin D, ¾ cup to 1 cup servings (servings vary according to the brand)	40	10
Egg, 1 whole (vitamin D is found in egg yolk)	20	6
Liver, beef, cooked, 3½ ounces	15	4
Cheese, Swiss, 1 ounce	12	4

Daily adequated intake

Age	Children	Men	Women	Pregnancy	Lactation
Birth to 13 years	200 IU
14 to 18 years	200 IU	200 IU	200 IU	200 IU	200 IU
19 to 50 years	200 IU	200 IU	200 IU	200 IU	200 IU
51 to 70 years		400 IU	400 IU
71 + years		600 IU	600 IU

Vitamins

Vitamins

Quitting smoking

Time Table

Health Challenges

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How grains are killing you slowly

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Activated Charcoal

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Alternate Nostril Breathing

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Five Secret Facts About Vinegar’s Use As A Cure

Apple cider vinegar is one of the oldest and most useful types of vinegar available on the market. Cider or apple cider vinegar is made from a two-part fermentation process from the juices of apples. It has a high vitamin content of vitamin C, E, A, B1, B2, b6, proto-vitamin, and beta-carotene. Apple cider vinegar also contains many minerals and trace elements such as potassium, calcium, sodium, copper, iron and magnesium.


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