"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." Buddha
Thursday 23 June 2011
10 Yoga Poses to Fight Depression and Anxiety
The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance. Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit.
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Friday 17 June 2011
Tuesday 7 June 2011
Chinese medicinal cuisine
Chinese medicinal cuisine is a long standing tradition. Early records show that it was in use as far back as the Han Dynasty (206 BC - 220). Through continual improvement during succeeding dynasties, it has developed into a practical science of nutrition.
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