- whole-grain cereal with skim milk, berries and choped walnuts
- low-fat cottage cheese, fruit, ground flax seeeds, and a whole wheat English muffin
- whole-grain waffle with blueberries and a scrambled egg
- whole wheat English muffin with one tablespoon almond butter, sliced bananas and skim milk
Wednesday 25 August 2010
Eating Healthy Breakfast
Some examples of healthy breakfasts include:
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