"It may come as a big surprise to learn that "mindless" eating, or eating without awareness, can have negative health consequences. Scientists are beginning to evaluate and better understand the
complex role of the mind-body connection in eating behavior. It turns out that when our mind is tuned
out during mealtime, the digestive process may be 30% to 40% less effective. This can contribute to
digestive distress, such as gas, bloating and bowel irregularities."
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