"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." Buddha
Wednesday 25 August 2010
Healthy Foods Instead of a Diet
"There are several fad diets that will lead to successful weight loss if you follow them exactly as they are designed. That doesn't mean every food that fits into a diet is a healthy food, but it does mean you have to change your eating patterns to fit the diet's rules.
Rather than worry about following a fad diet, think about your health and your lifestyle instead. Start by learning which foods are good for you."
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Nutrition
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